Rated 4.7 ‘Excellent’ | 693+ Reviews
Menopause Balance
$29.99
$49.99
Daily hormone support supplements for perimenopause and menopause.
- Calmer, more restful nights
- Feel like yourself again
- A clearer head
- Energy that lasts the afternoon
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"The sentence I hear most in my exam room is 'I don't feel like myself.' What I look for in a daily formula is not big promises but honest ones: ten ingredients, every dose listed, forms I would choose. This one is honest about what it is, and that is why I agreed to it."
Dr. Elaine Carter, MD Reviewed the formula
Board-certified OB/GYN · Menopause Society Certified Practitioner
Is this for you?
If any of these sound familiar, this was made for you:
- You're awake at 3 a.m. and your mind won't settle
- Occasional hot flashes or night sweats arrive without warning
- The word is right there, and it won't come
- You still love your life, but you don't feel quite like yourself lately
- You've been told it's just part of it, and to wait it out
Benefits
A daily, hormone-free formula for the hormonal shifts of perimenopause and menopause, so you feel more like yourself again. Ten ingredients, every dose on the label, no proprietary blends.
- Supports hormonal balance
- Supports you through the transition, including occasional hot flashes and night sweats
- Supports restful sleep and a calm evening
- Supports a steadier, brighter mood
- Supports mental clarity and focus
- Supports daily energy that lasts the afternoon
Directions
Take 2 capsules together once daily, with a meal and a glass of water. Choose a time that fits your routine. Effects build with consistent daily use. Best results are typically seen after 8 to 12 weeks.
What women say after 4 weeks
Rated 4.7 ‘Excellent’ | 693+ Reviews
I feel like myself again
Verified purchase
Not a miracle, just me coming back. Better nights, steadier days, less fog. Worth the eight weeks.
Night sweats: fewer, and milder
Verified purchase
I used to change my top in the night. Six weeks in, fewer sweats and I stopped dreading bedtime.
I sleep through the night again
Verified purchase
A year of 3 a.m. wake-ups. Around week 3 I slept straight through, and now that's most nights.
My family got the nice me back
Verified · Received product
I was snapping at everyone before lunch. Week 5, my husband said: you seem like you again.
Calmer evenings. Reordered.
Verified purchase
Two capsules with dinner, then book, then sleep. Evenings feel calm again. Just reordered.
My afternoons are back
Verified · Received product
The 3 p.m. crash used to end my day. Six weeks in, I make it to dinner with energy left.
Every dose on the label, no hormones
Verified purchase
Support without hormones and a label I can read. First one that gave me both. I sleep better.
The brain fog lifted
Verified · Received product
I kept losing words in meetings. Around week 4 I stopped reaching for them. Sharp again.
Replaced three bottles with one
Verified purchase
I was juggling three bottles with no doses on them. Now it's one, and I sleep and feel better.
What you'll notice
Four things women tell us first.
Calmer, more restful nights
Supports restful sleep and a calm evening, with KSM-66 ashwagandha and magnesium glycinate.
Feel like yourself again
Supports a steadier, brighter mood through the day, with saffron, vitamin B6 and vitex.
A clearer head
Supports mental clarity and focus, with vitamin B6 and the steadier sleep that clears the fog.
Energy that lasts the afternoon
Helps reduce tiredness and supports daily energy, with vitamin B6 and vitamin D3.
It's not in your head.
If this sounds familiar: most women are told this is simply part of it, and sent home. Naming what's actually happening is where it starts.
Awake at 3 a.m.
Falling asleep isn't the problem. It's waking in the middle of the night, and the hour of lying there that takes the whole next day with it.
Not quite yourself
A short fuse over something small, then wondering where that came from. Some days feel flat for no reason you can point to.
Heat that arrives without warning
In a meeting, on the train, at two in the morning. You've started choosing what you wear around it.
The word that won't come
You walk into a room and forget why. Mid sentence, the word is simply gone.
What women told us in our survey
Women took Menopause Balance daily for 12 weeks and answered the same questions at week 8 and week 12.
[80]%said they were sleeping more soundly by week 8*
Sleep is where most women notice the first change.
[00]%said they felt like themselves more often by week 12*
Steadier mood, clearer head, on more days than not.
[00]%said their energy lasted longer through the afternoon*
Fewer 3 p.m. dips, more days that go the distance.
*According from survey responses from customers.
Hormone-free
No proprietary blends
Vegan capsules
Every dose on the label
Support for a hormonal system in transition, without adding hormones.*
None of this means something is wrong with you. Your hormones are shifting, and your body is asking for more support than it used to need.
The night Restful Sleep*
Falling estrogen changes how your body handles stress and temperature at night. KSM-66 ashwagandha supports the body's response to everyday stress, and magnesium glycinate is the gentle, well-absorbed form. Sleep is where most women notice the first change.
The mood Mood Support*
Estrogen and serotonin move together, and when one shifts, mood tends to follow. Saffron supports a positive mood, vitamin B6 contributes to normal hormonal activity and helps reduce tiredness, and vitex is traditionally used to support cycle and mood balance.
The day Daily Balance*
Through the transition your body needs support for the hormones it still makes. Black cohosh is one of the most widely used botanicals for menopausal support, red clover is a source of plant isoflavones traditionally used through the menopausal transition, and DIM supports healthy estrogen metabolism. Vitamin D3 supports bone health, and black pepper supports absorption of the rest.
What's inside
Ten ingredients. Every dose on the label.
Two vegan capsules a day. No proprietary blends, so you can see exactly what you take.
Saffron Extract28 mg
Supports a positive mood.*
Diindolylmethane (DIM)100 mg
Supports healthy estrogen metabolism.*
Ashwagandha Root Extract (KSM-66)300 mg
A standardized adaptogen that supports the body's response to everyday stress.*
Black Cohosh Root Extract80 mg
One of the most widely used botanicals for menopausal support.*
Red Clover Extract100 mg
A source of plant isoflavones, traditionally used by women through the menopausal transition.*
Vitex (Chasteberry) Extract40 mg
Traditionally used to support cycle and mood balance.*
Magnesium (as magnesium glycinate)22 mg
The gentle, well-absorbed form.*
Vitamin D3 (as cholecalciferol)25 mcg (1,000 IU)
Supports bone health and immune function.*
Vitamin B6 (as pyridoxine HCl)10 mg
Contributes to normal hormonal activity and helps reduce tiredness.*
Black Pepper Extract (Piperine)5 mg
Supports absorption of the other ingredients.*
Other ingredients: Vegetable Capsule (Hypromellose), Microcrystalline Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide. Full Supplement Facts above.
What to expect, week by week
The label recommends 8 to 12 weeks of daily use. Here is how that usually unfolds.*
Weeks 1 to 2Settling in
Most women who notice something early notice it at night: calmer evenings, steadier sleep. Two capsules with a meal, every day.
Weeks 3 to 4Building
Mood and daytime steadiness tend to follow. Consistency matters more than timing: same two capsules, same meal.
Weeks 8 to 12Full effect
This is the window the label recommends for judging it. By now most women know whether Menopause Balance belongs in their routine.
Us vs. the usual
Most menopause supplements are the same three herbs. This is what is different, side by side.
| Menopause Balance | The usual menopause formulaThe usual | Buying the ingredients separatelySeparately | |
|---|---|---|---|
| Cost per day | $1.01 Bottle | $3for 3 to 5 ingredients | $4.5+across 9 bottles |
| Active ingredients | 10 | 3 to 5 | 1per bottle |
| No proprietary blendsevery dose on the label | doses hidden in a blend | 9 labels to read9 labels | |
| Mood supportsaffron 28 mg | Separate bottle+1 bottle | ||
| Sleep supportKSM-66 ashwagandha 300 mg, magnesium | Two separate bottles+2 bottles | ||
| Your daily routine | 2capsules, once a day | 2 to 4capsules | A handful, morning and nightA handful |
| Reorder | 1bottle, every 30 days | 1bottle | 9 bottles, all running out at different times9 bottles |
Questions women ask before they order
I've tried other menopause supplements. Why would this be different?
Most menopause supplements are the same three herbs at modest doses. Menopause Balance uses ten ingredients, every dose printed on the label, and adds what those formulas usually skip: saffron for mood, DIM for healthy estrogen metabolism, magnesium, red clover, vitamin D3 and B6.* It is not a quick fix. Give it 8 to 12 weeks of daily use.
Can I take this alongside HRT?
Menopause Balance is hormone-free, and many women take a supplement like this alongside HRT. HRT is prescribed medication, so check with your prescriber before adding anything to it.
How long before I notice anything?
It builds gradually. Most women who notice something early notice sleep and calm first, in the first weeks. The label recommends 8 to 12 weeks of daily use, and that is the honest window to judge it.
I'm 43 / I'm 60. Is this for me?
It was formulated for perimenopause through post-menopause. At 43, symptoms often come and go with your cycle, which is why vitex, traditionally used for cycle balance, is in here. At 60, sleep, bone health and mood tend to matter most, and vitamin D3, magnesium and saffron cover that ground.* Not for anyone under 18, or during pregnancy or nursing.
Can I take it with my medication?
Talk to your healthcare professional before starting, especially if you take medication or are managing a medical condition. Do not use it if you have or have had a hormone-sensitive condition (including breast, uterine or ovarian cancer, endometriosis or fibroids) or a liver disorder. The full warnings are printed on the label and listed above.
Are there hormones in it?
No. Menopause Balance is hormone-free. It supports your body's own hormonal balance with botanicals and nutrients: vitamin B6 contributes to normal hormonal activity, DIM supports healthy estrogen metabolism, and vitex is traditionally used to support cycle and mood balance.*
Can I return it?
Unopened bottles can be returned within 30 days of delivery for a full refund. Email us and we send the return details. See the Refund page for the full policy.
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